Embrace the journey with Dreshun Miller
Group Training
This experience is for individuals who want a structured workout session with a group who thrive with guidance, consistency, and a motivating community.
Personal Training
This experience is for individuals who want a structured workout session with professional coaching, accountability, and flexibility in location and scheduling.
In Home Training
This experience is for individuals who prefer personalized attention and a completely customized fitness experience in their own environment.
Virtual Training
This experience is a conduct one-on-one sessions via video conferencing, ensuring a seamless and engaging workout.
Start your journey
Experience the uniqueness of coaching with Dreshun Miller.
Schedule your free consultation and find out how mindset coaching can help you.
Embracing the Journey
During my time at West Virginia University, I had the opportunity to play football at a high level, where I was fortunate to earn All-Big 12 honors and be recognized among the top 50 defensive backs in the country. Heading into my senior season, I was ranked top 5 at my position by Pro Football Focus—accomplishments I’m proud of, but ones that also reflect the discipline, preparation, and leadership instilled in me along the way.
What’s mattered just as much—if not more—than what happened on the field is the influence of the people around me, especially the coaches who saw more in me than stats or potential. Coaching, to me, has always been about connection. It’s about helping someone see what they’re capable of becoming, and being a steady presence through that process. I’ve experienced that impact firsthand, and it’s what drives my desire to give back through the game. Whether it’s teaching technique, building trust, or shaping culture, coaching is where purpose and performance meet—and that’s where I want to be.
Courses
Agility and Endurance Training
Agility improves your ability to change direction quickly and stay balanced, while endurance builds the stamina to keep going without getting tired. Together, they boost your overall fitness, coordination, and confidence—whether you’re training for a sport or just want to feel stronger in everyday life.
Strength Training
Strength training involves exercises that improve muscular strength and endurance by using resistance such as weights, machines, or bodyweight. It supports better movement, injury prevention, and long-term health.
HIIT Training
High-Intensity Interval Training (HIIT) combines short, intense efforts with brief recovery periods to improve cardiovascular fitness, burn fat, and build strength efficiently.
cardio
ETJ RUN CLUB
Running doesn’t have to be boring—or something you do alone. ETJ Run Club is all about turning the miles into motivation. Whether you’re just getting started or chasing a new PR, we’re here to support each other, push our limits, and have fun while doing it.
Join a community that cheers you on, keeps you accountable, and makes every run feel like a win. Come run with us—let’s move with purpose, together.
When: Sunday at 8 AM
Where: Will be shared week of
How to Join: Follow @etjrunning on Instagram
Coming Soon
Swimming
Looking to switch up your cardio? Our swim sessions are a great way to build strength, boost endurance, and improve your technique—no matter your skill level. Whether you’re training for a race or just want a fun, low-impact way to stay fit, we’ve got you covered. Come make a splash with us and see how great you can feel in the water!
Hiking
Let’s get outside and go for a hike! I’m planning to hit the trail soon and would love for you to come along. It’s a great way to move your body, clear your mind, and enjoy some fresh air and nature—no pressure, just a fun and relaxed walk with good company. Whether you’re a seasoned hiker or just in it for the views and vibes, it’ll be a great time. Come join me!
Biking
Hey, want to go for a bike ride sometime soon? I’ve been wanting to get out for a spin—nothing intense, just a chill ride, some fresh air, and a chance to explore a bit. It’s always more fun with good company, so if you’re up for it, let’s ride! We can take it at our own pace and just enjoy the journey.
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The Art of Connection
In the ever-evolving world, the art of forging genuine connections remains timeless. Whether it’s with colleagues, clients, or partners, establishing a genuine rapport paves the way for collaborative success.
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Beyond the Obstacle
Challenges in business are a given, but it’s our response to them that defines our trajectory. Looking beyond the immediate obstacle, there lies a realm of opportunity and learning.
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Growth Unlocked
Every business has a unique potential waiting to be tapped. Recognizing the keys to unlock this growth can set an enterprise on the path to unprecedented success.
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Collaboration Magic
The magic that emerges from effective collaboration is undeniable. When diverse minds converge with a shared purpose, the results can be transformative.
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Teamwork Triumphs
What fosters effective teamwork? It’s not just about grouping individuals together and hoping for the best. It’s about cultivating an environment where trust, open communication, mutual respect, and a shared vision converge.
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Adaptive Advantage
In an ever-shifting business landscape, adaptability isn’t just a trait—it’s a competitive advantage. Companies that embrace change, learn from challenges, and pivot when necessary are the ones that not only survive but also thrive in uncertain environments.
ETJ 